Tuesday, Nov. 03, 2009

Healthy recipes for kids from the White House

First lady Michelle Obama wants to make sure children have healthy choices when they get the munchies. As part of a "healthy kids fair" she hosted on the South Lawn of the White House recently, chefs demonstrated a variety of easy, kid-friendly and healthy recipes, including these ideas for a popcorn medley and an apple crisp.

SWEET AND ZESTY POPCORN

1 bag microwaveable popcorn, preferably low-fat

1/2 cup small pretzel rods or sticks

1/2 cup raisins

1/2 cup shelled roasted peanuts

2 tablespoons brown sugar

1/3 cup Parmesan cheese

Prepare the popcorn according to package directions. Transfer the cooked popcorn to a large bowl. Add the remaining ingredients and toss lightly, trying not to break the pretzels. Keeps for 2 days in an airtight container. Servings: 4.

BAKED SLICED APPLES

6 apples, cored and chopped

1 tablesoon butter, cut into small pieces

1/2 teaspoon cinnamon

1/4 cup maple syrup, brown sugar or honey

1/8 teaspoon nutmeg

1/2 cup rolled oats

1/2 teaspoon salt

1/4 cup raisins or other small dried fruit

1/4 cup apple juice

Heat the oven to 350 degrees. Coat a large baking pan with cooking spray.

In a large bowl, combine all ingredients, mixing well. Transfer to the prepared baking pan and bake for 45 minutes, or until a golden crust forms. Serve warm. Servings: 6.