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        <title>Belleville News Democrat: St. Louis Cardinals</title>
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        <description>News, sports, and entertainment from Belleville News Democrat</description>
        <language>en-us</language>
        <copyright>Copyright 2009 Belleville News Democrat</copyright>

        <category domain="Belleville News Democrat">St. Louis Cardinals</category>
        <ttl>60</ttl>
        <pubDate>Mon, 09 Nov 2009 14:19:36 CST</pubDate>
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    <title>Cards&#39; Holliday files for free agency</title>
    <link>http://www.bnd.com/cardinals/story/997219.html</link>
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    <pubDate>Fri, 06 Nov 2009 05:48 CST</pubDate>
    <description>St. Louis Cardinals outfielder Matt Holliday and Los Angeles Angels pitcher John Lackey were among 79 players who filed for free agency Thursday, the first possible day.</description>
</item>                   <item>
    <title>Winter Warm-Up tickets will be put on sale Nov. 27</title>
    <link>http://www.bnd.com/cardinals/story/997184.html</link>
    <guid>http://www.bnd.com/cardinals/story/997184.html</guid>
    <pubDate>Fri, 06 Nov 2009 05:44 CST</pubDate>
    <description>Tickets to the 14th annual St. Louis Cardinals Winter Warm-Up will go on sale Nov. 27.</description>
</item>                   <item>
    <title>Cards decide it&#39;s time to cut Thompson loose</title>
    <link>http://www.bnd.com/cardinals/story/995593.html</link>
    <guid>http://www.bnd.com/cardinals/story/995593.html</guid>
    <pubDate>Thu, 05 Nov 2009 02:02 CST</pubDate>
    <description>The St. Louis Cardinals on Wednesday released pitcher Brad Thompson and announced the organization&#39;s minor-league coaching and training staffs for the 2010 season.</description>
</item>                   <item>
    <title>Pujols says he wants to be Card whole career</title>
    <link>http://www.bnd.com/cardinals/story/987405.html</link>
    <guid>http://www.bnd.com/cardinals/story/987405.html</guid>
    <pubDate>Fri, 30 Oct 2009 03:03 CDT</pubDate>
    <description>Calm down, Cardinal fans: Albert Pujols wants to stay in St. Louis.</description>
</item>                   <item>
    <title>Early poll results show fans want McGwire</title>
    <link>http://www.bnd.com/cardinals/story/982401.html</link>
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    <pubDate>Tue, 27 Oct 2009 06:45 CDT</pubDate>
    <description>Do Cardinals fans want Mark McGwire to be the team&#39;s hitting coach in 2010? Based on an unscientific poll posted on &lt;a href=&quot;http://www.bnd.com&quot;&gt;www.bnd.com&lt;/a&gt; Monday, they do -- by more than a 2-to-1 margin.</description>
</item>                   <item>
    <title>Cards say McGwire will answer questions about steroid use</title>
    <link>http://www.bnd.com/cardinals/story/982400.html</link>
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    <pubDate>Tue, 27 Oct 2009 06:45 CDT</pubDate>
    <description>With the hiring Monday of Mark McGwire as the St. Louis Cardinals&#39; new hitting instructor came the inevitable questions about his alleged use of steroids.</description>
</item>                   <item>
    <title>La Russa: McGwire is hitting coach, Duncan returns as pitching coach</title>
    <link>http://www.bnd.com/cardinals/story/982397.html</link>
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    <pubDate>Tue, 27 Oct 2009 06:45 CDT</pubDate>
    <description>Tony La Russa was upstaged at his own press conference Monday morning in which he announced he will return in 2010 for a 15th season as manager of the St. Louis Cardinals.</description>
</item>                   <item>
    <title>Hear the calliope? McGwire circus coming back to the Cardinals</title>
    <link>http://www.bnd.com/cardinals/story/982394.html</link>
    <guid>http://www.bnd.com/cardinals/story/982394.html</guid>
    <pubDate>Tue, 27 Oct 2009 06:45 CDT</pubDate>
    <description>Somebody, somewhere must have thought this was a good idea.</description>
</item>                   <item>
    <title>La Russa&#39;s coming back and he&#39;s bringing Big Mac with him</title>
    <link>http://www.bnd.com/cardinals/story/980961.html</link>
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    <pubDate>Mon, 26 Oct 2009 15:20 CDT</pubDate>
    <description>Tony La Russa will return as the St. Louis Cardinals manager for a 15th season, and he&#39;s bringing an old friend with him.</description>
</item>                   <item>
    <title>Big Mac back with the Birds? Say it ain&#39;t so, Tony</title>
    <link>http://www.bnd.com/cardinals/story/981399.html</link>
    <guid>http://www.bnd.com/cardinals/story/981399.html</guid>
    <pubDate>Mon, 26 Oct 2009 12:39 CDT</pubDate>
    <description>SOMEBODY, SOMEWHERE MUST have thought this was a good idea.</description>
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