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        <title>Belleville News Democrat: High school sports</title>
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        <description>News, sports, and entertainment from Belleville News Democrat</description>
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        <copyright>Copyright 2009 Belleville News Democrat</copyright>

        <category domain="Belleville News Democrat">High school sports</category>
        <ttl>60</ttl>
        <pubDate>Sat, 21 Nov 2009 10:02:41 CST</pubDate>
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    <title>Hoops preview: Team play will be vital for Maroons</title>
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    <pubDate>Sat, 21 Nov 2009 09:34 CST</pubDate>
    <description>With such a thin margin for error in the Southwestern Conference, Belleville West coach Joe Muniz&#39;s words probably have been repeated by his counterparts in the league.</description>
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    <title>East hopes to build on last year&#39;s strong basketball run</title>
    <link>http://www.bnd.com/220/story/1019137.html</link>
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    <pubDate>Sat, 21 Nov 2009 09:34 CST</pubDate>
    <description>Belleville East is determined to build on its amazing playoff run of last season that carried it to the super-sectional.</description>
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    <title>Crusaders could ride their depth to another big season</title>
    <link>http://www.bnd.com/220/story/1019128.html</link>
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    <pubDate>Sat, 21 Nov 2009 09:34 CST</pubDate>
    <description>There will be a smaller coach on the sidelines for Althoff High this season, but there&#39;s been no coaching change.</description>
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    <title>East St. Louis Flyers face familiar hurdles in playoff game</title>
    <link>http://www.bnd.com/220/story/1019160.html</link>
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    <pubDate>Sat, 21 Nov 2009 10:01 CST</pubDate>
    <description>East St. Louis football coach Darren Sunkett doesn&#39;t like to dwell on the past.</description>
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    <title>Granite City&#39;s Jennifer Kim repeats as area&#39;s top tennis player</title>
    <link>http://www.bnd.com/220/story/1017536.html</link>
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    <pubDate>Fri, 20 Nov 2009 04:53 CST</pubDate>
    <description>The 2009 prep tennis season proved to be one of overall improvement for Granite City senior Jennifer Kim.</description>
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    <title>Injuries could slow Hornettes early on</title>
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    <pubDate>Thu, 19 Nov 2009 02:20 CST</pubDate>
    <description>The Nashville Hornettes figure to be one of the top Class 2A girls basketball teams in Southern Illinois once they get everybody healthy.</description>
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    <title>Familiar formula in place for Maroons girls basketball team</title>
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    <pubDate>Thu, 19 Nov 2009 05:27 CST</pubDate>
    <description>Belleville West girls basketball coach Clayton Fisher has a simple message when it comes to the work ethic of the Maroons each season.</description>
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    <title>Local stars shine brightly on All-State teams</title>
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    <pubDate>Thu, 19 Nov 2009 02:20 CST</pubDate>
    <description>Belleville East defensive tackle Warren Herring, East St. Louis running back Courtney Molton, O&#39;Fallon tight end De&#39;Ron Flood and Cahokia receiver-defensive back Jimmie Hunt highlight the metro-east contingent on the 2009 Illinois High School Football Coaches Association All-State Football Teams released Wednesday.</description>
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    <title>Knights girls basketball team quickly finds its stride</title>
    <link>http://www.bnd.com/220/story/1015789.html</link>
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    <pubDate>Thu, 19 Nov 2009 05:37 CST</pubDate>
    <description>The transition didn&#39;t take long for sophomore Brooke Schulte and the Mater Dei Knights.</description>
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    <title>Lancers girls basketball team moves forward under new coach</title>
    <link>http://www.bnd.com/220/story/1015793.html</link>
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    <pubDate>Thu, 19 Nov 2009 05:27 CST</pubDate>
    <description>Andrea Seipp knows what it takes to make up a successful girls high school basketball program.</description>
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