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        <title>Belleville News Democrat: Sports</title>
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        <description>News, sports, and entertainment from Belleville News Democrat</description>
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        <copyright>Copyright 2009 Belleville News Democrat</copyright>

        <category domain="Belleville News Democrat">Sports</category>
        <ttl>60</ttl>
        <pubDate>Sat, 21 Nov 2009 13:27:51 CST</pubDate>
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    <title>East St. Louis Flyers face familiar hurdles in playoff game</title>
    <link>http://www.bnd.com/sports/story/1019160.html</link>
    <guid>http://www.bnd.com/sports/story/1019160.html</guid>
    <pubDate>Sat, 21 Nov 2009 10:01 CST</pubDate>
    <description>East St. Louis football coach Darren Sunkett doesn&#39;t like to dwell on the past.</description>
</item>                   <item>
    <title>Hoops preview: Team play will be vital for Maroons</title>
    <link>http://www.bnd.com/sports/story/1019159.html</link>
    <guid>http://www.bnd.com/sports/story/1019159.html</guid>
    <pubDate>Sat, 21 Nov 2009 09:34 CST</pubDate>
    <description>With such a thin margin for error in the Southwestern Conference, Belleville West coach Joe Muniz&#39;s words probably have been repeated by his counterparts in the league.</description>
</item>                   <item>
    <title>East hopes to build on last year&#39;s strong basketball run</title>
    <link>http://www.bnd.com/sports/story/1019137.html</link>
    <guid>http://www.bnd.com/sports/story/1019137.html</guid>
    <pubDate>Sat, 21 Nov 2009 09:34 CST</pubDate>
    <description>Belleville East is determined to build on its amazing playoff run of last season that carried it to the super-sectional.</description>
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    <title>Mater Dei sets stage for showdown with Althoff</title>
    <link>http://www.bnd.com/sports/story/1019186.html</link>
    <guid>http://www.bnd.com/sports/story/1019186.html</guid>
    <pubDate>Sat, 21 Nov 2009 02:17 CST</pubDate>
    <description>Directly out of a scene from the movie Groundhog Day, it will be Mater Dei against Althoff for all the marbles of the Alton Lady Redbird Tip-Off Classic.</description>
</item>                   <item>
    <title>Crusaders could ride their depth to another big season</title>
    <link>http://www.bnd.com/sports/story/1019128.html</link>
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    <pubDate>Sat, 21 Nov 2009 09:34 CST</pubDate>
    <description>There will be a smaller coach on the sidelines for Althoff High this season, but there&#39;s been no coaching change.</description>
</item>                   <item>
    <title>Take me out to the ballpark: Ticket prices to increase at 2010 Cardinals games</title>
    <link>http://www.bnd.com/sports/story/1019187.html</link>
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    <pubDate>Sat, 21 Nov 2009 07:20 CST</pubDate>
    <description>Season-ticket holders were informed Friday by the St. Louis Cardinals that minimal price increases are in store for 2010.</description>
</item>                   <item>
    <title>Blues goalie Mason making magic in the net</title>
    <link>http://www.bnd.com/sports/story/1019131.html</link>
    <guid>http://www.bnd.com/sports/story/1019131.html</guid>
    <pubDate>Sat, 21 Nov 2009 08:20 CST</pubDate>
    <description>For a 10-minute stretch of the third period Thursday, goalie Chris Mason was the difference between winning and losing for the St. Louis Blues.</description>
</item>                   <item>
    <title>Steen could make his return tonight</title>
    <link>http://www.bnd.com/sports/story/1019132.html</link>
    <guid>http://www.bnd.com/sports/story/1019132.html</guid>
    <pubDate>Sat, 21 Nov 2009 02:03 CST</pubDate>
    <description>Tired of being an &quot;outsider&quot; while recovering from a broken right wrist, St. Louis Blues winger Alex Steen has traded in his orange no-contact jersey.</description>
</item>                   <item>
    <title>Benn is trying to keep his head up in a down season</title>
    <link>http://www.bnd.com/sports/story/1019143.html</link>
    <guid>http://www.bnd.com/sports/story/1019143.html</guid>
    <pubDate>Sat, 21 Nov 2009 07:24 CST</pubDate>
    <description>Arrelious Benn won&#39;t say the one word those closest to him use to describe his season.</description>
</item>                   <item>
    <title>Bearcats discovered perfect fit with Fisher</title>
    <link>http://www.bnd.com/sports/story/1019146.html</link>
    <guid>http://www.bnd.com/sports/story/1019146.html</guid>
    <pubDate>Sat, 21 Nov 2009 02:03 CST</pubDate>
    <description>He doesn&#39;t have the strongest arm. He doesn&#39;t have the quickest release. He isn&#39;t the fastest guy on the field, and he isn&#39;t the most athletic.</description>
</item>                   <item>
    <title>Bearcats will go with what they know</title>
    <link>http://www.bnd.com/sports/story/1019147.html</link>
    <guid>http://www.bnd.com/sports/story/1019147.html</guid>
    <pubDate>Sat, 21 Nov 2009 02:03 CST</pubDate>
    <description>The strength of the St. Xavier University Cougars is their offense. The strength of the McKendree University Bearcats is their defense.</description>
</item>                   <item>
    <title>Columbia grad named A-10 Co-Player of Year</title>
    <link>http://www.bnd.com/sports/story/1019188.html</link>
    <guid>http://www.bnd.com/sports/story/1019188.html</guid>
    <pubDate>Sat, 21 Nov 2009 02:17 CST</pubDate>
    <description>Columbia High graduate Sammi McCloud, a senior volleyball player for St. Louis University, was named Atlantic 10 Conference Co-Player of the Year on Thursday.</description>
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    <title>McKendree&#39;s Gettis wins Player of Year honor</title>
    <link>http://www.bnd.com/sports/story/1019189.html</link>
    <guid>http://www.bnd.com/sports/story/1019189.html</guid>
    <pubDate>Sat, 21 Nov 2009 02:17 CST</pubDate>
    <description>A record-setting season for McKendree University junior tight end Byron Gettis became even more special Friday when he earned a share of the top individual honor given by the Mid-States Football Association Midwest League.</description>
</item>                   <item>
    <title>Freeburg goalie helps Forest Park succeed in Huettner&#39;s first season</title>
    <link>http://www.bnd.com/sports/story/1019191.html</link>
    <guid>http://www.bnd.com/sports/story/1019191.html</guid>
    <pubDate>Sat, 21 Nov 2009 02:17 CST</pubDate>
    <description>Goalkeeper Sheilah Self helped coach Juergen Huettner enjoy a smooth transition to the college ranks.</description>
</item>                   <item>
    <title>Kurt Warner loves life in the desert</title>
    <link>http://www.bnd.com/sports/story/1017537.html</link>
    <guid>http://www.bnd.com/sports/story/1017537.html</guid>
    <pubDate>Fri, 20 Nov 2009 10:00 CST</pubDate>
    <description>Coming back to St. Louis is no longer such a big deal for Arizona quarterback Kurt Warner.</description>
</item>                   <item>
    <title>Granite City&#39;s Jennifer Kim repeats as area&#39;s top tennis player</title>
    <link>http://www.bnd.com/sports/story/1017536.html</link>
    <guid>http://www.bnd.com/sports/story/1017536.html</guid>
    <pubDate>Fri, 20 Nov 2009 04:53 CST</pubDate>
    <description>The 2009 prep tennis season proved to be one of overall improvement for Granite City senior Jennifer Kim.</description>
</item>                   <item>
    <title>Knee injury ends Rams lineman&#39;s season</title>
    <link>http://www.bnd.com/sports/story/1017484.html</link>
    <guid>http://www.bnd.com/sports/story/1017484.html</guid>
    <pubDate>Fri, 20 Nov 2009 10:00 CST</pubDate>
    <description>St. Louis Rams defensive lineman C.J. Ah You will miss the remainder of the 2009 season because of a torn ACL in his left knee.</description>
</item>                   <item>
    <title>Struggling Blues center spends time at left wing</title>
    <link>http://www.bnd.com/sports/story/1017526.html</link>
    <guid>http://www.bnd.com/sports/story/1017526.html</guid>
    <pubDate>Fri, 20 Nov 2009 05:44 CST</pubDate>
    <description>Second-year St. Louis Blues center Patrik Berglund took a turn at left wing Thursday against the Phoenix Coyotes.</description>
</item>                   <item>
    <title>Johnson&#39;s big shot beats Coyotes in OT</title>
    <link>http://www.bnd.com/sports/story/1017527.html</link>
    <guid>http://www.bnd.com/sports/story/1017527.html</guid>
    <pubDate>Fri, 20 Nov 2009 05:44 CST</pubDate>
    <description>That loud sound heard inside Scottrade Center late Thursday evening was a collective sigh of relief from the St. Louis Blues.</description>
</item>                   <item>
    <title>Cy Young shocker: Carpenter, Wainwright lose out to Lincecum</title>
    <link>http://www.bnd.com/sports/story/1017539.html</link>
    <guid>http://www.bnd.com/sports/story/1017539.html</guid>
    <pubDate>Fri, 20 Nov 2009 05:44 CST</pubDate>
    <description>Chris Carpenter and Adam Wainwright were left out in the November chill in the National League Cy Young Award voting Thursday.</description>
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