BREADED BAKED TILAPIA
3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
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1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)
Preheat oven to 425 degrees. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
Bake 8-12 minutes, or until fish flakes easily with a fork. Yield: 4 servings.
Simple & Delicious September/October 2009