Food & Drink

Recipe of the Day: Breaded Baked Tilapia

Breaded Baked Tilapia
Breaded Baked Tilapia


3/4 cup soft bread crumbs

1/3 cup grated Parmesan cheese

1 teaspoon garlic salt

1 teaspoon dried oregano

4 tilapia fillets (5 ounces each)

Preheat oven to 425 degrees. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.

Bake 8-12 minutes, or until fish flakes easily with a fork. Yield: 4 servings.

Simple & Delicious September/October 2009