ARCTIC ORANGE PIE
1 package (8 ounces) fat-free cream cheese
1 can (6 ounces) frozen orange juice concentrate, thawed
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
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1 reduced-fat graham cracker crust (8 inches)
1 can (11 ounces) mandarin oranges, drained
In a large bowl, beat cream cheese and orange juice concentrate until smooth. Fold in whipped topping; pour into crust.
Cover and freeze for 4 hours, or until firm. Remove from the freezer about 10 minutes before cutting. Garnish with oranges.
Yield: 8 servings, each with 241 calories, 7 grams fat, 2 mg cholesterol, 251 mg sodium, 36 grams carbohydrate, 1 gram fiber, 6 gram protein. Diabetic exchanges: 1 1/2 fat, 1 starch, 1 fruit.
Quick Cooking September/October 2003