How to use the nutrition facts label to make healthier food choices

Do you know how to read the Nutrition Facts Label on packaged foods and beverages? Here's a quick overview of how find calories, serving size, and nutrients information to make healthful choices when comparing foods in the grocery store.
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Do you know how to read the Nutrition Facts Label on packaged foods and beverages? Here's a quick overview of how find calories, serving size, and nutrients information to make healthful choices when comparing foods in the grocery store.
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Just how long is that packet of ketchup good for?

March 21, 2017 08:00 AM