Highland News Leader

Free yoga class planned for Highland area veterans

Highland area veterans can participate in a free yoga class on Veterans Day, Wednesday, Nov. 11 at St. Joseph’s Hospital in Highland.

The class will be held from 6:30 to 7:45 p.m. in the hospital’s Ungacta Conference Center.

“I’m encouraging vets to wear a shirt representing their branch of service. From all others I’m taking donations for The Wounded Warrior Project,” said Kim Gray, a yoga teacher specializing in yoga as therapy, who will lead the class. “I lead trainings to help folks cope with PTSD, and other trauma-related conditions, such as addictions and depression.”

For more information, got to http://www.studioenergy.com/workshopsevents.html or