“Mindfulness and Meditation” class to be offered in Trenton

The Kaskaskia College Department of Industrial and Continuing Education will be offering a “Mindfulness and Meditation” class at the Trenton Education Center on Tuesdays, April 5 through April 26 from 5:30 to 7 p.m. The registration number for this class is COED-8102-TR01E.

This course will provide instruction and practice on meditation, and mindfulness. Meditation may help relieve stress, focus your mind, and promote clarity. Learn the basics of this age-old practice. The cost for this class is $30. Students over 60 may register at no cost.

For more information or to register, contact the Trenton Education Center at (618) 545-3475 or the Department of Industrial and Continuing Education at (618) 545-3255. Space is limited, so register early. All students must pre-register for this workshop.

This story was originally published March 28, 2016 at 5:00 AM with the headline "“Mindfulness and Meditation” class to be offered in Trenton."